Technology has the power to affect our happiness and well-being. Indeed, connection and social interactions between people are essential to … Plus
Étiquette : well-being
How does nature contemplation helps improving your Well-being ?
Well-being and contemplating nature are intimately related. Your general well-being can benefit greatly from taking the opportunity to be in … Plus
The Health Protetive Power of Spirituality
Different people connect different things to spirituality. Some people’s main concerns are their faith in God and their active participation … Plus
Brain fitness
Brain fitness refers to the state of having an optimized and healthy brain. A person may think, learn, and process … Plus
Nature contact and well-being
Modern lifectyle and communication technology, as well as enhancing mobility, have made daily living easier. Contact with the natural world … Plus
How does being grateful improve your health?
Gratitude is a general state of thankfulness and or appreciation; it is a recognition of what is valuable and important … Plus
Laughter for your health
Research has shown that laughter can have serious positive physiological, psychological, social life, and quality-of-life effects. Indeed, since 1979 when … Plus
Altruism Boosts Your Well-being
Any action intended to enhance the welfare of another is considered altruistic. Altruism has been shown in studies to increase … Plus
What to do to foster your own emotional wellness?
The term “emotional wellness” refers to being able to effectively deal with challenges and changes as well as the awareness, … Plus
Emotional courage and Well-being
Recent studies have looked at the function that courage can serve in diverse life settings and in relation to measures … Plus