Well-being and contemplating nature are intimately related. Your general well-being can benefit greatly from taking the opportunity to be in … Plus
Étiquette : positive
Altruism Boosts Your Well-being
Any action intended to enhance the welfare of another is considered altruistic. Altruism has been shown in studies to increase … Plus
Be a realistic optimist
In this post, I would like to shed light on an important aspect related to your wellbeing, a realistic optimism. … Plus
How nature improves your creativity?
Your preference for landscapes and your restorative experience may be influenced by the perceived naturalness, or how close you feel … Plus
Guppy
The fish tank has a positive effect on your mood and mental health. It provides you with an enjoyable time … Plus
A recent study shows : Walking in nature for just one hour improves your well-being
It is crucial to comprehend how exposure to urban and natural surroundings impacts mental health and the brain because living … Plus
This is why you have to think positively
Focusing on the good in any given situation, that’s what we called positive thinking. This has a big impact on … Plus
Smiling spreads well-being either inside you and others
Studies confirm that smiling has several health benefits, including reducing blood pressure and pain, decreasing depression, boosting the immune system, … Plus
Online art viewing can help in well-being
New study done by Trupp, M.D.et al shows that few minutes of viewing an online art or cultural exhibition can … Plus