Well-being and contemplating nature are intimately related. Your general well-being can benefit greatly from taking the opportunity to be in … Plus
Catégorie : wisdom
Compassion of others and well-being
Increasing research attention has been received to the importance of compassion which is widely brecognized. Compassion, among other pro-social attitudes … Plus
How does being grateful improve your health?
Gratitude is a general state of thankfulness and or appreciation; it is a recognition of what is valuable and important … Plus
Altruism Boosts Your Well-being
Any action intended to enhance the welfare of another is considered altruistic. Altruism has been shown in studies to increase … Plus
Your Wellbeing Might Improve With The Kaizen Philosophy
Kaizen is a Japanese term that combines the words “change” and “good” (where “Kai” stands for “change” and “Zen” for … Plus
Creative thinking through The Six Thinking Hats.
Edward de Bono the Maltese physician, psychologist, and philosopher is recognized to develop the Six Thinking Hats approach.This method is … Plus
Happiness and the concept of eudaimonia
Let’s examine the meaning of Eudaimonia and how it has impacted positive psychology’s understanding of “happiness” and “well-being.” Eu the … Plus
Smiling spreads well-being either inside you and others
Studies confirm that smiling has several health benefits, including reducing blood pressure and pain, decreasing depression, boosting the immune system, … Plus
Green…the color of life and hope
In ancient Egyptian symbolism, the green color is associated with water, the primordial element of creation, and is attributed to … Plus