Nature contact and well-being

Modern lifectyle and communication technology, as well as enhancing mobility, have made daily living easier. Contact with the natural world is thinning out at the same time. In urban regions with high population densities and, frequently, little to no access to good-quality green spaces, more than half of the world’s population resides. One of the adverse consequences is that people are becoming more disconnected from nature and its sensory cues, while noise, air, and visual pollution have a negative impact on people’s health and lower the general quality of living in cities.

Currently, more and more people are talking about the desire to reconnect with nature and its therapeutic, spiritual, and psychological benefits, as well as nature’s “healing” power. Numerous current research point to reliable links between exposure to green space and benefits for heart rate, as well as some divers evidences for general health, cancer, diabetes, and respiratory ailment outcomes. Additionally, it has been demonstrated that exposure to nature helps kids develop self-control and self-discipline, two critical precursors of academic success and long-term health. Greenspaces can also promote social interaction and social cohesiveness while lowering misdoing rates.  

Indeed, your mental and physical health can be enhanced by spending time in natural settings or incorporating natural elements into your daily activities. Growing food or flowers, exercising outside, or spending time with animals, for instance, can all have great impacts. It can:

  • enable you to relax and take a break;
  • enhance your physical well-being;
  • elevate your mood;
  • lessen tension or resentment;
  • Motivate you to exercise more;
  • assist you in getting to know new individuals;
  • establish connections with your neighborhood;
  • diminish loneliness;
  • make you feel more a part of nature;
  • enhance your self-assurance and self-worth.
Lavender field at sunset near Valensole, France

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