Healthily increase your Pleasant Emotion

Because human emotions are so complicated, experts are still unable to fully comprehend where they originate or how to categorize them. That being said, Paul Ekman named six primary or basic emotions in 1960 after conducting a number of tests examining emotion and facial expressions, including anger, fear, disgust, sadness, happiness, and surprise.

All people, are born with the capacity to recognize basic emotions, with the exception of those who have developmental problems like autism spectrum disorder, making them universally recognizable.

While a person is experiencing the autonomic responses of one of the “primaries,” secondary emotions like guilt and shame are acquired by socialization agents who define and identify these emotions.

In real life, one of the most crucial aspects of human nature is emotion. Your emotions contribute to your survival, direct your actions, and give you important information whenever interacting with others.

Furthermore, pleasant emotions have a magical effect on your psychology, behavior and physical heath.  Indeed, they make you more efficient, more productive, they enable you to discover and create new knowledge, and new skills, they lead you to be more open-minded, more motivated to get new resources and tools.

In order to reduce unnecessary unpleasant emotions such as fear , sadness, or depression, you can increase and improve your pleasant emotions by many ways like :

  • Doing activities that motivate you to increase your skills.
  •  Helping others which allows you to increase your acts of kindness.
  • Taking time to enjoy goodness in your life.
  • Visualizing  your future with success.
  • Taking advantage of the oportunity to benefit from every situation.
  • Practicing gratitude.
  • Self-accepting .
  • Spending time in nature.
  • Interacting positively with others.

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