Lemon is an important medicinal plant, it has incredible power, and it may be beneficial to your skin, hair, and overall health as well. Let’s take a look at some of the benefits of lemon.
Studies have found lemon is full of nutrients, especially its peel, including Vitamin C, carotenoid, potassium, calcium, magnesium, flavonoids, and pectin.
Lemon helps in the reduction of blood cholesterol levels and body weight, it helps maintain heart health and reduced the risk of cardiovascular disease, oxidative stress, type 2 diabetes, and even some stomach cancers.
Citrus bioflavonoids are phytonutrients that have a large spectrum of biological activity including antibacterial, antifungal, antidiabetic, anticancer, and antiviral activities.
Lemon nutrients have also been shown to fortify the growth of the white blood cells of the immune system, therefore it helps to eliminate pathogens, mutated cancer cells, and toxins.