The effects of forests on your health and well-being are diverse as well as they are well documented in literature. A simple walk in a natural green environment such a wood provides you mental and physical improvements. It’s an important sphere for recreation, enjoyment, and aesthetic appreciation.
The time you spend in the forest gives you a positive effect on your emotional state. Indeed, forests contribute to recovering from tiredness, decreasing blood pressure,lessening pulse rates, reducing cortisol levels, and that you feel more balanced and in a better mood. Furthermore, forest walks boost the quality of sleep and encourage exercise
Evantually, forests are significant arenas to the health of an increasingly urbanised population.
