Boosting happiness naturally

Happiness isn’t something that just happens to you. Everybody can be happy, just you have to choose a good way. There are magic hormones that make your brain happy in natural way dopamine, serotonin, and endorphins.

Serotonin the happy chemical, it is a neurotransmitter with wide variety of physical and psychological functions, but it is recognized to contribute to well-being and happiness. Practicing meditation, doing regular exercise, getting enough sunlight daily, and consuming food which are high in tryptophans help to boost serotonin levels in the body.

Dopamine is a neurotransmitter that associated with pleasure and reward. Exercise helps boost levels of dopamine naturally. You can also increase it by diet rich on protein, and optimum sleep..

Endorphins are chemicals produced in the brain to cope with pain or stress. There are many activities may lead to release them and improve their levels, such as laughing, eating dark chocolate or Spicy foods, regular exercise, meditation, and helping others through volunteering or donation. This may make people feel good.

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